Pineapple juice is a popular tropical beverage.
It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.
Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments.
Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion, heart health and reduced inflammation.
Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis.
It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins.
