Creatine Monohydrate is one of the most popular and scientifically studied supplements used to enhance athletic performance, strength, and muscle mass. It is a naturally occurring compound found in small amounts in foods like red meat and fish, and is primarily stored in muscles, where it plays a key role in producing ATP (adenosine triphosphate), the body’s primary energy source for high-intensity exercise. Supplementing with Creatine Monohydrate increases the body’s ability to produce ATP, leading to improved performance during short bursts of intense physical activity.
Creatine Monohydrate is commonly used by athletes and bodybuilders to increase strength, enhance muscle recovery, and promote muscle growth. It is also used to improve endurance in high-intensity sports, such as sprinting and weightlifting. The supplement works by drawing water into muscle cells, promoting a volumizing effect that supports muscle growth and increases overall exercise performance.
Creatine Monohydrate is a safe, effective, and affordable supplement that enhances strength, power, and muscle recovery, making it a staple in many fitness regimens.
Technical Information:
- Chemical Name: Creatine monohydrate
- Appearance: White crystalline powder
- Purity: ≥ 99%
- Applications: Sports performance, muscle recovery, bodybuilding
- Solubility: Slightly soluble in water
- Storage Conditions: Store in a cool, dry place
Nutritional Values (per 100g):
- Calories: 0 kcal
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
