The unique antioxidants in this superfood are called anthocyanins; they give the acai fruit its dark purple hue! Anthocyanins are known to provide multiple health benefits, including supporting healthy cells, reducing inflammation in the body and promoting longevity.
According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus.
The many plant compounds in acai could also protect your brain from damage as you age.
One of the ways in which the brain stays healthy is by cleaning up cells that are toxic or no longer working, a process known as autophagy. It makes way for new nerves to form, enhancing communication between brain cells.
As you age, this process works less efficiently. However, in lab tests, acai extract has helped stimulate this “housekeeping” response in brain cells.
Acai powder contains antioxidants, fiber, and other nutrients that may have a number of health benefits, including:
- Antioxidants
Acai berries are high in antioxidants, which may help protect cells from damage, reduce inflammation, and slow signs of aging.
- Heart health
Acai may help lower “bad” cholesterol and raise “good” cholesterol. It may also help reduce the inflammation that can lead to cardiovascular disease.
- Brain health
Acai may help improve brain function and reduce the risk of brain-related illnesses. In one study, acai extract helped stimulate a process in brain cells that helps clean up toxic cells and make way for new nerves.
- Digestive health
Acai powder is high in fiber, which can help promote healthy digestion and prevent constipation.
- Weight loss
The fiber and healthy fats in acai berries may help you feel full and satisfied, reducing your overall calorie intake.
- Skin health
Acai is often used in beauty products because antioxidants may help protect skin from free radicals.
- Energy
Acai berry powder may boost energy and performance.
- Immune system
Acai contains vitamin C, which helps keep your immune system healthy.
Acai powder is also a good source of other essential micronutrients, including calcium, potassium, and beta-carotene.
While the initial research on acai is promising, studies on its effects on human health have been small and scarce.
