The unique antioxidants in this superfood are called anthocyanins; they give the acai fruit its dark purple hue! Anthocyanins are known to provide multiple health benefits, including supporting healthy cells, reducing inflammation in the body and promoting longevity.
According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus.
The many plant compounds in acai could also protect your brain from damage as you age.
One of the ways in which the brain stays healthy is by cleaning up cells that are toxic or no longer working, a process known as autophagy. It makes way for new nerves to form, enhancing communication between brain cells.
As you age, this process works less efficiently. However, in lab tests, acai extract has helped stimulate this “housekeeping” response in brain cells.