Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Most of the carbs in spinach consist of fiber, which is incredibly healthy.
Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose.
Spinach is high in insoluble fiber, which may boost your health in several ways.
It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.