Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health and prostate health.
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to be beneficial.
