In this blog post, we’ll take a look at what ashwagandha is, its history and origins, the potential health benefits of taking it, and how to take it. We’ll also touch on some possible side effects to be aware of.
What is ashwagandha.
Ashwagandha is an ancient medicinal herb that has been used in India for centuries. The name ashwagandha comes from the Sanskrit words “ashva,” meaning horse, and “gandha,” meaning smell. This is due to the strong horse-like smell of the herb.
The roots and berries of the ashwagandha plant are used to make medicine. Ashwagandha is most commonly used for stress and anxiety relief, but it also has a long list of other potential health benefits.
Some potential benefits of taking ashwagandha include:
Reduced stress and anxiety levels: Ashwagandha has been shown to help reduce stress and anxiety levels in both animal and human studies .
Improved brain function: Ashwagandha may improve memory and cognitive function in people with Alzheimer’s disease or dementia . It may also improve attention span and reaction time in healthy adults .
Improved heart health: Some research suggests that ashwagandha may help lower blood pressure and cholesterol levels, which could improve heart health.
Anti-inflammatory effects: Ashwagandha may help decrease inflammation throughout the body .
Enhanced exercise performance: Ashwagandha supplements have been shown to increase muscle mass, strength, and stamina while reducing recovery time after workouts
increased fertility: In men, ashwagandha supplements have been shown to increase sperm quality and quantity . In women, it may improve ovulation rates and increase chances of pregnancy .
How to make ashwagandha tea.
Making a tea from dried ashwagandha root is a simple way to include this herb in your diet. To make the tea, add 1 teaspoon of dried ashwagandha root to 8 ounces of boiling water. Steep for 10 minutes, then strain and drink. You can also add honey or milk to the tea for flavor.
Ashwagandha side effects.
Ashwagandha is generally safe for most people when taken at the recommended dosage. Some potential side effects include stomach upset, diarrhea, and vomiting. If you experience any adverse effects after taking ashwagandha, stop taking it and speak with your healthcare provider.
How to take ashwagandha.
The recommended dosage of ashwagandha is between 300 mg and 500 mg per day. The most common form of ashwagandha supplement is in capsule form, which can be taken with or without food. If you are taking the powder form of ashwagandha, it is recommended to mix it with water or juice.
Whether you’re looking to reduce stress, boost immunity, or just improve your overall health, give ashwagandha a try. With its long history of use and proven health benefits, this ancient herb is worth adding to your wellness routine.